diff --git a/.ide/help.md b/.ide/help.md
index 7adbcbca3..224d85b95 100644
--- a/.ide/help.md
+++ b/.ide/help.md
@@ -1,12 +1,7 @@
-青氧,十九禁给
-https://api.aibh.site/console  张晟    2922919493Zs.
-RUN curl -fsSL https://oss.itbzzb.cn/setup-codex.sh | \
-    YES=1 bash -s -- --base-url https://api.aibh.site \
-    --api-key sk-foAHgsJtmanACECtBlFYZE2z4LkwBboEOYETO3ZdWvCxdmNr \
-    --mirror auto
+ 
 
-
-https://api.gemai.cc/console/token  免费给部分额度 ,还有100块
+https://api.jucode.cn/  
+ fastai.fast 使用谷歌邮箱https://linshiguge.com/白嫖
 https://zread.ai/tawer-blog/lmarena-2api/1-overview   GLM web2 pai
 
 https://crazyrouter.com/console   模型最便宜,看看能不能1:10